Group Exercise
Would you like to be added to our group exercise distribution list? If so, please send us your email address along with the class formats you like to attend, and we will keep you posted on any changes to our schedule. Send information to: suemi@ohsu.edu . Thank you!
PILATES and YOGA personal training are now available.
- Interested in Pilates Reformer training or classes? Call 503.418.8060 for information and scheduling.
- Interested in Yoga training? Email the fitness manager for more information suemi@ohsu.edu (Michelle Sue).
Would you like to provide feedback or suggestions on our current group exercise schedule? Click on: “Take a survey for future exercise services” in right hand column to provide your feedback.
Exercise Schedule
Group Exercise Schedule by Class
Pool Schedule
Gym Schedule
Fee Based Services Schedule
Go to Class Descriptions
Class Descriptions
- See YOGA section below for all yoga classes.
- See March Ahead section below for all march ahead classes, including Aqua Arthritis.
Ab Lab: This is an abdominal and back focused strength training class. Learn how to make you trunk “functionally fit” with stability balls, medicine balls and weights.
Ai Chi: A breathing and movement, chi-based, martial art practiced in warm water. A slow, meditative, yet potent exercise helps you focus and direct chi within your body. If you are looking for stress relief with increased range of motion, you will be amazed. The simple movement of Ai Chi makes it accessible to all levels. Discover the powerful ease of Ai Chi and the amazing contribution of movement and breathing to over-all health.
Am Mat Pilates: Come join us for the best core workout of your life. The entire body is involved in this workout that improves strength and tone in abdominal and back muscles, increases range of motion, and prevents injuries. Focusing on posture and body awareness will allow you to see improvements in flexibility and balance. This class is great for all activity levels, whether you are a runner, swimmer, or just like the occasional bike ride, you'll find Pilates a great compliment to your current routine.
Aqua Fit: A great non-impact class to compliment your current workout regime. This joint friendly format is great for those with arthritis, fibromyalgia, or people just looking to get off the treadmill for a day of “joint healing.”
Aqua Interval: An exercise class incorporating intervals of aerobic conditioning with toning, balance and yoga to increase strength, joint range of motion and flexibility. This class is designed to work your entire body, while providing a safe and low impact format which is perfect for anyone suffering from an injury, joint pain, or someone needing to balance out their routine with a low impact day. Come join us for a great workout accompanied by motivational music in the therapy pool!
Body Sculpt: Need a full body workout? This class provides a challenge whether you’re beginning a resistance program or have been strength training for years. You’ll use all types of equipment to tone, strengthen and balance your body. You’ll have fun while focusing on core strength, flexibility and functional training.
Boot Camp: A little bit of everything. Come burn those calories while doing functional training, core training and other calorie burning activities. You’ll LOVE this workout.
Cardio Funk Conditioning: An integrated cardiovascular workout that includes energetic dance movements and other heart pounding segments.
Cycling: An indoor cycling class designed to burn calories, increase muscular endurance, and improve cardiovascular (heart-lung) function. Whether you ride outside or just want to cross-train, this class is a perfect fit for anyone looking for a great workout.
Interval Strength: Come try resistance training, mixed with cardio and plyometric intervals, to increase strength and endurance. A challenging class with sports-specific movements and options for intensity! All fitness levels welcome!
MARCH AHEAD
March Ahead is a group of classes offering members a chance to participate in an exercise class which is formatted around their own exercise level. These classes are instructed and supervised by educated staff that have special training in the area they teach. These classes are great for anyone who is de-conditioned or new to exercise, but are especially beneficial for those with hypertension, high cholesterol, diabetes, peripheral vascular disease, obesity, heart disease, arthritis, and mild fibromyalgia. Talk with an exercise specialist about which march ahead class is right for you.
March Ahead Cardio: Members participate in a 5-10min warm-up, followed by a supervised cardio session. The cardio program will be based on your individualized exercise need/prescription. You will finish up with a 10-15min cool-down which consists of light strength exercises, stretching and relaxation. This is a phase III cardiac rehab class, but is open to any member that would like to try it out.
March Ahead II: Cardio & Strength: Three options are included in this class. If you have tried march ahead cardio, but need more of a challenge this class if for you. This is a phase III cardiac rehab class, but is open to any member that would like to attend.
Option 1: Attend the warm-up, and complete the monitored independent cardio session.
Option 2: Attend the warm-up, complete the cardio session, and attend the 45minute strength class (cool-down/stretching included).
Option 3: Attend the 45minute strength class (cool-down/stretching included).
March Ahead Aqua: A wonderful class for those who need a low impact activity. This class takes place in the lap pool which offers a low impact environment, but a great workout because you’ll be using the resistance of the water to get your heart rate up. Members can participate at their own pace, based on their individualized exercise prescription.
March Ahead Aqua Arthritis: Arthritis Foundation Aquatic Program certified instructors will lead you through a warm water aqua class designed for anyone who has been diagnosed with arthritis, fibromyalgia, or who routinely experience joint pain, stiffness, and/or limited range of motion. The soothing warmth and buoyancy of warm water make this class an ideal environment for relieving pain and stiffness. The ability to swim is not required. Come join us for a safe and FUN class.
March Ahead Strength & Balance: Strength training improves balance and coordination which allows you to perform daily activities with greater ease and reduce risk of falling. The increases in bone density also attributed to strength training may prevent fracture in case of a fall. We will use a variety of equipment and exercises that will allow every individual to work at their own pace and be challenged appropriately. Beginners are encouraged to attend, but be ready to work!
Mat Pilates: The primary focus of this class is to enhance posture and core strength. You will get a full body workout that improves your balance and flexibility, while you strengthen and tone your core. Come join our expert instructors as they guide you through this fun and dynamic class
Nia: Nia combines a diverse blend of Eastern and Western movements, concepts and philosophies from the worlds of healing arts, martial arts, and dance. Students range from people who are enthusiasts of dance and movement to people who have never exercised or danced before. Whether you are an athlete looking for cross training options, or simply interested in a new challenge to progress through a workout plateau, this class is a perfect fit for all skill levels.
Strength & Cardio Combo: Combining cardio and strength segments, this class is guaranteed to get increase your hear rate, burn calories, and sculpting your body. Come join our expert instructor to learn how to perform these exercises in the best way possible.
Strength and Conditioning: This class focuses on muscular strength, endurance, mobility and dynamic flexibility. You will perform a full body workout guaranteed to target your core and burn a maximum amount of calories in a short time. All fitness levels welcome.
Tae Kwon Do: The study of Tae kwon-do begins by building a solid foundation of simple, effective and fundamental self-defense skills. Benefits include self-discipline, self-confidence, cardiovascular strength, muscular toning, enhanced balance and improved coordination.
Tai Chi: Tai Chi is an ancient Chinese martial art known for its slow motion flowing postures. It is an individual sport done in a group setting. Tai Chi brings together mind, body and breath. Mind is where an idea is born. Breath of our own spirit gives us the vitality to carry out an intent through the action of the body. Join James as he teaches the 24 Yang Style Form, and you will enjoy an efficient workout which mobilizes energy centers and prepares you for your day. Everyone is welcome regardless of age or ability.
YOGA
Am Flow Yoga: This class takes yoga poses and links them together in a traditional flow style. It is a mix of Iyengar and Vinyasa flow. Start your day with a feeling of well being and clarity.
Beginning Yoga: Are you new to yoga? If so, this is a great class to learn the basics of yoga in a non-threatening environment. Our instructor will take you through the poses, while explaining in detail how to break down each pose to begin or enhance your current practice. Learn to connect your body and mind through breath work and self-awareness while opening your body.
Gentle Yoga: (Beginner to Intermediate class) This class is based in an open and compassionate approach to the practice of Yoga. Deep, mindful, breath-inspired movements lead to restorative, held postures. With gentle asana sequences we cultivate a more fluid and sensitive body/mind and receptive relationship to the present moment.
Hatha Yoga: Classical Hatha Yoga in a creative sequence focusing on breath, strength and flexibility. All levels welcome.
Hatha Flow Yoga: Classical Hatha Yoga in a flowing sequence within a non-competitive environment. Suited to all bodies at all yoga levels. We create strength, flexibility, balance and endurance while simultaneously drawing our attention inward. Effectively working all parts of the body while quieting the mind.
Power Vinyasa: (Not recommended for beginners.) Power vinyasa yoga is a system designed to detoxify the body and mind through an internal heat that builds during the practice. Vinyasa (breath movement system) is accomplished by linking each movement with either an inhale or exhale and stopping in poses only to continue the rhythmic breath.
Vinyasa Yoga: It is an energetic, aerobic style of yoga. Vinyasa yoga defines a set of postures always done in the same order, which are combined with specific breathing patterns. The purpose of vinyasa is to create heat in the body, which leads to purification of the body through increased circulation and sweating. It also improves flexibility.
Yoga: This class takes yoga poses and links them together in a traditional flow style. It is a mix of Iyengar and Vinyasa flow. Take a feeling of well being and clarity back to work with you.
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